In the BODYCOMBAT classes, you’ll punch and kick your way to fitness, burning up to 570 calories along the way. These high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. BodyCombat is a fun and engaging way to get a full-body workout while releasing stress and pent-up energy. It’s suitable for people of various fitness levels and backgrounds, making it an excellent choice for those looking to improve their cardiovascular fitness and overall well-being through a martial arts-inspired group fitness class.