{"id":122,"date":"2021-10-17T12:50:06","date_gmt":"2021-10-17T12:50:06","guid":{"rendered":"https:\/\/evoxclubs.com\/?post_type=classes&#038;p=122"},"modified":"2024-11-07T10:29:13","modified_gmt":"2024-11-07T10:29:13","slug":"mat-pilates-50-min","status":"publish","type":"classes","link":"https:\/\/evoxclubs.com\/en\/classes\/mat-pilates-50-min\/","title":{"rendered":"REFORMER  PILATES"},"content":{"rendered":"<p>Reformer Pilates offers a low-impact, full-body workout that is suitable for people of all fitness levels, from beginners to advanced practitioners. It\u2019s particularly beneficial for those looking to build core strength, rehabilitate from injuries, or improve their overall fitness and body composition. 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