Hosted by a dedicated team of specialized trainers and instructors
Our Bodyism-exclusive classes are designed to leave your body feeling stronger and more toned while also recharging and reinvigorating your mind
From high-intensity circuits to calming yoga classes there’s something to suit all needs
ZUMBA
Period: 45 MINs
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness
YOGA
Period: 45 MINs
A yoga workout class is a structured session designed to guide participants through a series of yoga postures, breathing exercises, and relaxation techniques to promote physical and mental well-being.
Yoga workout classes offer a holistic approach to fitness and relaxation , making them accessible and appealing to people of all ages and fitness levels
Whether you are beginner or an experience partitioned , yoga provides a space for personal growth and self-discovery while promoting physical and mental health
RIDDING
Period: 45 MINs
A riding workout class, often referred to as indoor cycling or spinning, is a high-energy group fitness session that takes place on stationary exercise bikes. These classes provide participants with a challenging cardiovascular workout while improving leg strength, endurance, and overall fitness.
Riding workout classes provide a dynamic and effective way to improve cardiovascular health and leg strength in a fun and engaging group setting. Whether you’re a beginner or an experienced cyclist, these classes offer a challenging and rewarding fitness experience.
TRX SUSPENSION
Period: 45 MINs
It is a dynamic and effective form of fitness training that uses a suspension system consisting of straps and handles anchored to a stable point, such as a wall, ceiling, or frame. Developed by a former U.S. Navy SEAL, TRX (Total Resistance exercise) is designed to improve strength, flexibility, balance, and overall functional fitness.
TRX suspension training offers a unique and engaging way to challenge the body by leveraging body weight and gravity. It is particularly popular among those looking to improve overall strength, functional fitness, and core stability.
REFORMER PILATES
Period: 45 MINs
Reformer Pilates offers a low-impact, full-body workout that is suitable for people of all fitness levels, from beginners to advanced practitioners. It’s particularly beneficial for those looking to build core strength, rehabilitate from injuries, or improve their overall fitness and body composition. The personal attention from the instructor and the versatility of the reformer machine make it an effective and enjoyable form of exercise.
Mat Pilates
Period: 45 MINs
IA Mat Pilates workout class is a group fitness session that focuses on the practice of Pilates exercises without the use of specialized equipment like the reformer or Cadillac. Instead, participants use a simple mat or cushioned surface as the foundation for their exercises. Mat Pilates classes emphasize core strength, flexibility, balance, and body awareness
Mat Pilates offers a practical and accessible way to experience the benefits of Pilates without the need for expensive equipment. It’s suitable for people of all fitness levels and ages, providing a gentle yet effective workout that emphasizes both physical and mental well-being.
GRIT CARDIO
Period: 45 MINs
LES MILLS GRIT ™ Cardio is a 30-minute high-intensity interval training
(HIIT) workout that improves cardiovascular fitness, increases speed and maximizes
calorie burn. This workout uses a variety of body weight exercises and provides
the challenge and intensity you need to get results fast.
CORE
Period: 45 MINs
This class will concentrate on strengthening your core muscles. Focusing
on your abdominal and lower back muscles. This includes twisting, crunches, planks,
among other core exercises with and without equipment. Bring those 6-packs alive!
BOXING
Period: 45 MINs
A boxing workout class is an exhilarating and physically demanding fitness session that incorporates elements of boxing, kickboxing, and martial arts. These classes offer a high-intensity cardiovascular workout while improving agility, strength, endurance, and overall fitness
BODYPUMP
Period: 45 MINs
A BODYPUMP workout class is a high-energy, group fitness session that focuses on resistance training using barbells and adjustable weight plates. Developed by Les Mills International, BODYPUMP is designed to help participants build strength, tone muscles, and improve overall fitness
It is suitable for individuals of various fitness levels, as participants can choose their own weights. It’s an excellent option for those looking to incorporate strength training into their fitness routine within a motivating and structured group environment. Whether you’re a beginner or experienced lifter, BODYPUMP offers a challenging and rewarding full-body workout.
BODY COMBAT
Period: 45 MINs
In the BODYCOMBAT classes, you’ll punch and kick your way to fitness, burning up to 570 calories along the way. These high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.
BodyCombat is a fun and engaging way to get a full-body workout while releasing stress and pent-up energy. It’s suitable for people of various fitness levels and backgrounds, making it an excellent choice for those looking to improve their cardiovascular fitness and overall well-being through a martial arts-inspired group fitness class.
Class Timetable
- LOCATIONS
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INSTRUCTORS
- Alaa Fadel
- Amal Abdullah Alghmadi
- AmalM
- Amina Lakhnech
- Balsam Mosfer Al Otaibi
- Bashaer Alnoman
- Bayan Alamodi
- Dana Dakroub
- Ema
- Heba Fageeha
- Huda Mahdi
- Jannat Ebesh
- Lama Abdo Hussien
- Maram Hazem
- Maram Tayeb
- Marianna Beaulieu
- Najlaa Bukhari
- Nelius Waweru
- Neluis Waweru
- Nisreen Khaddaj
- Nonos
- Reem Alawi AlBar
- Reema H
- Refal Almalki
- Safa Alhissi
- Sara Badiab
- Sarah Rayes
- Sayda Hamadi
- Sema Attal
- Sharifa Kutbi
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